The Mind-Body-Soul Journey
Each workout is a fun, one-hour, intimate, 3-part physique transforming, mind-body-soul experience, that will leave you invigorated, inspired and connected. Each session will specifically address all three areas of your mind, body and soul wellness. All personal training staff will be former ballet/modern dancers or athletes - like me.
The 28 Day Challenge
A cutting-edge fusion of interval training, weight training, proprietary body-sculpting techniques and posture correction that produces jaw-dropping results.
These training protocols are used by dancers and athletes to create tone, strength and alignment. Do four classes per week and watch your body transform in 28 days.
Program comes with meal plans, meditations, supplement advice and online support.
Pictured: Jovian Zayne
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Wellness, Performance & Sculpting for Women in their 40’s, 50’s & 60’s. Mens program also available.
Pictured: Jeanine Liburd