The Mind-Body-Soul Journey

Brace Life Studios is the first personal training studio to give you a truly integrated, 360, mind, body, soul experience in every one-hour private training session. Meal plans and The Brace Life app included with all programs.

Each workout is a fun, one-hour, 3-part physique transforming, mind-body-soul experience, that will, sculpt your body, relieve stress, improve posture and enhance your performance. You will leave invigorated, inspired and in connection with your body.

Breathe

As you enter our studio you will inhale the calming yet energizing scent of lavender, eucalyptus and citrus; preparing your mind and body for your workout.

Pre-workout

Stop by The Brace Life Bar for a freshly squeezed natural pre-workout beet, ginger and lime juice. Add turmeric to reduce inflammation or black pepper for an extra metabolism boost.

Workout & Deep Stretch

Your session begins with a body sculpting, fat-burning, form-focused workout, and ends with a restorative, stress relieving, deep stretch.

Chill & Recover

Wipe down with a chilled eucalyptus-infused towel as you enjoy a post-workout green drink. Our natural, post-workout drinks will elevate your mental and spiritual state, regulate your emotions and give you energy.

Meditation & Mask

Your workout is followed by a soul-lifting guided meditation with our immersive, noise-canceling headphones, while you wear a refreshing cooling eye gel mask to calm the senses and reduce inflammation.

Gift Box & Online Access

Enjoy free access to our online platform with our signature workouts, meal plans, recipes, meditations, motivations and our mind, body, soul lifestyle tracker. Your gift box includes a selection of wellness products to help you continue to live your wellness lifestyle outside of the studio.