Personal training for your mind, body, and soul in one hour.
Includes a transformative workout, deep stretch, juice shot, immersive meditation, and spa-like pampering.
Programs for Every Body (And Every Goal)
THE 28 DAY CHALLENGE
THE 28 DAY CHALLENGE
THE 28 DAY CHALLENGE
Speed, certainty, and success! If you are looking for a fast transformation, need to get ready for an event or media appearance, The 28 Day Challenge (D28) is for you!
This signature program has consistently delivered dramatic results for our clients.
Pictured: Jovian Zayne
The ICONS program
THE 28 DAY CHALLENGE
THE 28 DAY CHALLENGE
Icon
/ˈīˌkän/ noun
A person who is worthy of veneration, respect and adoration.
Our Icons program offers holistic wellness, performance, and sculpting techniques for women in their 40’s, 50’s & 60’s.
Men's also programs available.
Pictured: Mori Taheripour
Discover
THE MIND-BODY-SOUL JOURNEY IN ONE HOUR
Brace Life Studios is the 1st personal training studio to give you a truly integrated, 360, mind, body, soul experience in every 1-hour private session. Each workout is a fun, 3-part physique transforming, mind-body-soul experience that will sculpt your body, relieve stress, improve posture & enhance your performance.
About Brace Life Studios
Our Philosophy
In a category only focused on vanity and the outer self,
We believe in the quest for whole body wellness.
It’s not just about working out, It’s about working in™.
We believe in redefining society’s concept of fitness
into one that reflects a new philosophy on wellness
one that connects the mind, body and soul.
Fitness that connects our spiritual power with our physical form
Fitness that connects the inner workings of our mind
with the outer workings of our body.
At Brace Life Studios, we do more than just train our bodies,
we inspire our community to see movement of the body.
As a spiritual release, rather than a burden.
To see movement as a privilege of life,
rather than an obligation or duty.
At Brace Life Studios we are more than trainers and clients.
We are students and guides of the mind-body-soul connection.
We are mentors of whole-body wellness.
Compassionately and steadfastly guiding our tribe
on their journey to transformation.
As a black-owned fitness business and gym, Brace Life Studios seeks to create a safe space for all people, from diverse backgrounds to work on their wellness and thrive
It's not about working out, it's about working in™
There is more to fitness than the world can see.
Brace Life Studios exists to power your success, help you release stress, find balance, improve your performance and form a deeper connection with your mind, body, and soul.
Our transformative personal training philosophy has consistency produced dramatic, jaw-dropping results.