Robert Brace Speech on Spiritual Wellness During COVID-19 for NAACP & BET
Celebrity wellness expert, Robert Brace has joined forces with Founder of Black Girls Rock, DJ Beverly Bond, to release Love Heals. Our goal is to combat the disproportionate effect COVID-19 and racial injustice is having on the health of African Americans by empowering you with free resources to elevate your wellbeing
COVID-19 and racism continue to have a devastating impact on the mental, physical and financial wellness of African American communities. Love Heals steps in the gap to elevate the health and immunity of black people and offer relief from the stress and trauma caused by witnessing and experiencing police brutality
The Brace Life founder, Robert Brace has partnered with Beverly Bond and her Black Girls Rock Instagram Live channel to bring you live inspirational wellness workshops, workouts, meditations and interviews with celebrities and influencers who have a unique perspective on wellness. Dance, sweat, meditate, workout and breathe with us while you are inspired by the wellness journeys of our guests. Join us Fridays at 3:30pm on @blackgirlsrock Instagram Live.
We Must Breathe is a seven-day meditation and mindfulness detox designed to help you heal, decompress, become more mindful and learn coping strategies as you navigate the stresses and pressures brought on by the COVID-19 pandemic and this time of racial awakening. This program will empower you to find peace and release anxiety while you refresh and re-invigorate your mind, body and soul. All you need is a moment to just sit, be still and breathe. Click to Access Your Meditations.
The Healthy Mindset Makeover is a powerful workbook that will guide you towards a new healthy life-changing, mindset that will enable you to experience a deeply personal wellness lifestyle transformation based on your core beliefs. Choose between a general and faith-based version with devotionals. We will be partnering with Beverly Bond and her organization Black Girls Rock to bring you live wellness workshops based on the workbook. Click here to download excerpt.
Moving your body is an essential part of your wellbeing. When you move you release tension and increase your body's production of serotonin, dopamine and endorphins. Your body naturally produces these neurotransmitters to make you experience more joy, happiness, peace and control with less anxiety and stress. Click here to access some fun quick workouts from celebrity trainer and mind, body, soul connector, Robert Brace. Also included are some full mind, body soul workouts from Robert's private
A healthy relationship with food is the key to optimal health. The trick is discovering how your specific food relationship is helping or hindering your wellness. In this section you can get started with inspirational, humorous, nutrition videos and a comprehensive guide to identifying your specific food relationship. Check back here for healthy recipes and video updates. Click Here