Your mind, body and soul are connected. However, making time on a busy schedule to workout, meditate, find balance and pamper yourself can be challenging. Our class system is the first whole body sculpting workout that combines, guided meditations to enhance performance and reduce stress with high intensity interval training, body sculpting, alignment, strength, breathing and deep stretch techniques all into one class. The system is designed to transform your body, mind and soul in 28 day cycles. Each session is designed to inspire “flow” states that brings your mind into communion with your body. It’s deep, it’s fun, it’s transformational.
Each class is a fun, three part, physique transforming, mind body soul experience.
Each of our three classes begin with a body sculpting, fat-burning, HIIT class. All classes focus on excellent form, abs, alignment and include a deep stretch.
Your workout is followed by a guided meditation with our immersive, noise canceling, silent headphones while you wear a refreshing cooling eye gel mask to calm the senses and reduce inflammation.
PART 3: Wipe down with a chilled eucalyptus infused towel as you enjoy a post workout green drink. Our natural pre-and post workout nutrition drinks are included in your class and are selected to elevate your mental and spiritual states regulating your emotions and giving you mental focus and energy while regulating your emotions and impulse control.
PICK YOUR TRACK
There are two class tracks to choose from: You can choose any combination of the classes below to reach your goal.
TRACK 1: The 28 Day Challenge: Our signature 28 Day Challenge program is designed to give you fast dramatic results in 28 days. This tract comes with a diet plan, measurement monitoring and before and after pictures (optional). In order to get these results try these classes with the following frequency.
28 Calendar Days
Take four classes per week for four weeks (A total of 16 classes)
Recommended for up to 12lbs of weight loss
Take four classes per week for seven weeks (A total of 28 classes)
Recommended for up to 20lbs of weight loss
TRACK 2: Mind Body Soul
The three part journey of every class is designed to transform your body, focus your mind, improve your mindfulness and bring peace and calm to your soul. Our uplifting community and white glove service is designed to improve your sense of wellbeing. Take as few or as many classes as you’d like.
BLS is a complete program that takes care of all of your fitness and wellness needs from workouts, to meditation, and nutrition. All classes include guided meditations and breathing exercises designed to reverse the physical effects of stress and the fight or flight response.
Our specially designed, noise cancelling, silent headphones will give you a truly immersive meditation experience.
During your meditation you will have the option of using a cooling eye gel mask to reduce puffiness from inflammation and give you a sense of calm.
Finish your workout by wiping down with our chilled green tea antioxidant infused towels while you enjoy your choice of a recovery protein shake or a natural spinach extract tea that helps control your appetite and craving for sugars and carbohydrates.
Gain control and transform your body by melting away body fat and sculpting your body in 28 day cycles using our specialized 28 day body transformation system known as The 28 Day Challenge.
Give your mind sustained focused energy through our flow inducing, serotonin boosting, cardio HIIT classes which are clinically proven to improve brain function and focus.
Reduce stress and anxiety, while restoring calm, balance and peace to your soul.